Airtracks are hugely popular nowadays, and it’s no wonder! You can use them for so many things: on top of being versatile training tools for athletes, fitness enthusiasts, and rehabilitation, they are great for having some fun as well. It tells you all you need to know when children prefer something over trampolines!
In this article, we will go through eight different things you can do with airtracks and examples of how to use an airtrack to do them.
1. Playing Outside and Even in the Water
Kids tend to be all about playing and having fun; sometimes, we, the adults, should use them as an example! You can also use airtracks, especially the thicker ones, for all the coolest tricks you do on trampolines. You can use it inside or outside, and not only that: When you buy a waterproof airtrack, you can take it with you to a beach and use it as a swimming mattress.
A little tip: If your kids aren’t moving enough, airtrack might just be the solution you’ve been looking for all along.
2. Practicing Gymnastics and Acrobatics
The gymnasts and acrobats were the ones who had the privilege to try out the first airtrack ever, made by the famous AirTrack Factory. And ever since, airtracks have been hugely popular amongst them. They offer a bouncy, airtight, and incredibly durable surface for them to practice. These athletes can train rolls, handstands, cartwheels, flips, and complex tumbling passes at home – making practicing easier for their joints.
3. Cheerleading and Tumbling
If you know a cheerleader, you have probably heard about airtracks. They are hugely common and popular amongst cheerleaders, and that’s no wonder as they can practice their stunts, choreographies, acrobats, jumps, and dance moves on them. Airtracks are great for tumbling as well. At home, gymnasts can practice the more simple moves. And then at the gym, using long airtracks, the whole routine!
4. Staying Fit
Yes! You read it right: airtracks are great for fitness enthusiasts and athletes who want to stay fit. If you’re lacking ideas, maybe you can try to lift your new airtrack in the meanwhile – or then just try some of these things:
- Stretching
- Strength Training
- Pilates
- Coordination & Balance Exercises
- Yoga
- Front & Back Tucks
5. Martial Arts
If you have ever tried martial arts, you know you will fall to the floor sooner than later. One of the most crucial parts of any martial art is learning to fall without hurting yourself – and even giving you a chance to get back up fast. Martial arts also require qualities such as agility, balance, and stretchability. Airtrack brings all these things together, and that’s why it’s such a great invention from a martial arts perspective.
6. Parkouring in a Safe Way
Are your children or the youngsters in the family into parkour? If you don’t know what it means, have you seen them jumping from the roofs and into the walls while moving constantly? That’s parkour. Tricks like frontflips and backflips are part of it, and with airtrack, you can practice all of them. It might not prevent your kids from doing them next to concrete as well, but at least they can practice safely for those moments.
7. Dance and Choreography
Dance studios and teachers have realized the benefits of using airtracks. They can run choreography sessions for their students by utilizing them, and a big airtrack, meaning wide and long, offers dancers the chance to practice full routines. Airtracks enable dancers to do jumps, leaps, turns, and floor work. And like with everyone, training on airtrack is more merciful for joints.
8. Rehabilitation and Physical Therapy
Airtracks carry therapeutic applications with them. Thanks to it, they serve as great rehabilitation tools for athletes, and other individuals, recovering from injuries. Physiotherapists have found that airtrack can be a valuable part of physical therapy, thanks to its forgiving surface and controlled rebound. Airtracks are there to help rebuild strength, balance, and self-confidence.
Conclusion
As you can see, airtracks are many-sided products. They are hugely popular amongst gymnasts, dancers, cheerleaders, acrobats, and other athletes. You can also use them for staying fit and recovering from injuries. But by far the best part is that they can be a lot of fun for a whole family. The possibilities are endless, limited only by one’s imagination and creativity.